welly2001's Journal, 08 Dec 19

Weigh In record (no journal entry) for 08 December 2019

69.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

255 kcal

Fat: 13.96g | Prot: 13.72g | Carbs: 19.80g. Lunch: Sainsbury's Milano Salami, Sainsbury's Harvest Grain Bread. more...

1676 kcal

Exercise: Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...

Gaining 0.3 kg a Week


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welly2001's Weight History