Weigh In record (no journal entry) for 08 December 2019
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75 kg
Lost so far: 22 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1204 kcal
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Fat: 44.55g | Prot: 76.00g | Carbs: 123.17g.
Lunch: Carrefour Ricottine, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Comune, Rovagnati Prosciutto Crudo Snello, Uovo. Snacks/Other: Olive Verdi, Auchan Cacao Zuccherato, Zymil Latte Parzialmente Scremato, Zucchero. more...
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Losing 1.0 kg a Week
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..*Emmeline*..'s Weight History
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