Weigh In record (no journal entry) for 07 December 2019
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2000 kcal
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Fat: 77.87g | Prot: 50.07g | Carbs: 219.25g.
Breakfast: 蘋果. Lunch: 煮熟的椰菜花（烹飪中不加油）, 青江菜, 玉米筍, 雞蛋（整個）, 台畜 梅干扣肉, 甜麵包. Dinner: Kewpie 胡麻醬 (10ml), 玉米筍, 章魚燒, 麥當勞 (McDonald's) 薯條(中), 咖啡歐蕾, 鳳梨酥, 六花亭餅乾, 十全 原味味噌, 豆腐, 煮熟的椰菜花（烹飪中不加油）, 青江菜. more...
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Gaining 2.3 kg a Week
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akitsueee's Weight History
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