Weigh In record (no journal entry) for 08 December 2019
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2263 kcal
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Fat: 116.46g | Prot: 88.78g | Carbs: 207.30g.
Breakfast: Kenco Instant Coffee with Milk, Tesco Raspberry Jam, Bread with Butter. Lunch: President Brie, Kingsmill Buttered Bread, Pieminister Deerstalker Pie. Dinner: Croque Monsieur. Snacks/Other: Kenco Instant Coffee with Milk. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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