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Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage
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86.8 kg
Lost so far: 36.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1341 kcal
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Fat: 27.84g | Prot: 36.30g | Carbs: 219.61g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Lunch: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Dinner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Vanilla Fudge. more...
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Losing 0.8 kg a Week
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