Weigh In record (no journal entry) for 01 March 2013
|
72 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 56.66g | Prot: 44.44g | Carbs: 64.31g.
Breakfast: tea, almond, cheese and ham sandwich. Lunch: potato gratin, mixed vegetables, duck a l'orange sauce, duck . Snacks/Other: green tea, water, water, herbal tea, black coffee. more...
|
|
2451 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|