Aming73's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

69.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

2224 kcal

Fat: 55.81g | Prot: 121.18g | Carbs: 308.39g. Breakfast: Daging Babi, Bihun (Dimasak). Lunch: Yoshinoya Chicken Bowl, Yoshinoya Beef Bowl (Regular), Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: L-Men Platinum, Ubi Jalar (Manis). Snacks/Other: Kacang Mete, Ultimate Nutrition Amino 2000. more...

2340 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Aming73's Journal, 08 Dec 19

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Aming73's Weight History