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Day 2 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1925 kcal
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Fat: 91.02g | Prot: 101.72g | Carbs: 171.35g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheryl & Co. Fudge Brownie Mini, Meijer Mini Angel Food Bundt Cake, Peanut Butter Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese, Great Value Homestyle Meatballs. Snacks/Other: Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). more...
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3101 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
07 Dec 19 by member: liv001
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@liv001 - Thanks! You too! (I may not get to run today because of rain... ☔🤦🏾♂️)
07 Dec 19 by member: adefwebserver
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I ran and it was windy and cold but rain on the coast is fierce. I can remember.
07 Dec 19 by member: liv001
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Yes, Life is almost always good, even when I sometimes catch myself thinking it might not be. Thanks for reminder.
07 Dec 19 by member: rgaDawg
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@rgaDawg - Yes, that is why I put that in, to remind myself! :)
08 Dec 19 by member: adefwebserver
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08 Dec 19 by member: adefwebserver
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adefwebserver's Weight History
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