Weigh In record (no journal entry) for 07 December 2019
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1326 kcal
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Fat: 84.24g | Prot: 86.47g | Carbs: 95.09g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: T. Marzetti Simply Dressed Avocado Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Dinner: Cooked Collards (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Swerve Sweet Vanilla Cake, ThinWorks Salted toffee Pretzel Low Carb Protein Bar. more...
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Losing 3.5 kg a Week
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RonnieJ617's Weight History
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