Weigh In record (no journal entry) for 07 December 2019
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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5434 kcal
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Fat: 234.92g | Prot: 189.89g | Carbs: 637.53g.
Breakfast: Coca-Cola Coca-Cola, Cachorro Quente, Princesa Panetone Gotas de Chocolate. Lunch: Antarctica Guaraná, Antarctica Guaraná, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Ovo Cozido, Seara Costela Molho Barbecue. Dinner: Pizza Doce, Pif Paf Pizza Lombo Canadense com Requeijão, Pizza Portuguesa, Pizza de Frango com Catupiry, Antarctica Guaraná (Copo). Snacks/Other: Café com Açúcar, Antarctica Guaraná (Copo), Cachorro Quente, Café com Açúcar, Café com Açúcar. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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