Weigh In record (no journal entry) for 07 December 2019
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113.4 kg
Lost so far: 3.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1136 kcal
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Fat: 71.70g | Prot: 44.57g | Carbs: 82.02g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Şekersiz Çay, Limon Suyu, Turp, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu, Zeytinyağlı Kereviz, Superfresh Dana Burger, Yoğurt Çorbası. Snacks/Other: Simbat Soslu Mısır, Ülker Bitter Çikolata %60, Ceviz, İçim Kefir. more...
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2862 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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katerinapurry's Weight History
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