Weigh In record (no journal entry) for 02 December 2019
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101.6 kg
Lost so far: 45.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2019:
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1188 kcal
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Fat: 41.82g | Prot: 161.26g | Carbs: 44.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: HoneyBaked Honey Baked Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee, Lindsay Large Pitted Olives, Safeway Broccoli & Cauliflower, Ranch Salad Dressing, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Water , Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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Gaining 1.4 kg a Week
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Draglist's Weight History
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