adefwebserver's Journal, 06 Dec 19

Day 1 of a planned 3 days of eating

The goal is low carb.

Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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2494 kcal

Fat: 128.32g | Prot: 69.75g | Carbs: 264.38g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Minute Maid Lemonade, McDonald's French Fries (Large) , McDonald's Filet-O-Fish. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...