Weigh In record (no journal entry) for 06 December 2019
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3176 kcal
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Fat: 76.45g | Prot: 122.55g | Carbs: 340.70g.
Breakfast: Pain Complet, Fleury Michon Le Supérieur -25% de Sel (40g), Lidl Nectar Multivitaminé Light. Lunch: Leffe Blonde, Semoule Cuite, Blanc de Poulet, Ratatouille Maison, Soupe de Potiron. Dinner: Pommes de Terre Frites, El Tequito Mexicanos, Duvel Bière, Leffe Blonde. Snacks/Other: Pomme Golden, Lidl Nectar Multivitaminé Light , Pomme Golden. more...
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3317 kcal
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Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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