Weigh In record (no journal entry) for 06 December 2019
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2468 kcal
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Fat: 117.94g | Prot: 70.48g | Carbs: 281.09g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Activia Fat Free Raspberry Yogurt, Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Kettle Chips Sea Salt & Balsamic Vinegar (30g), La Rochelle Salad Sprinkles Bacon Flavour, Tesco Finest Mac & Triple Cheese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Peperami Original Peperami (22.5g), Tesco Soft Scoop Vanilla Ice Cream, Graze Protein Bites - Honey & Seed, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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Mark A Jones's Weight History
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