Weigh In record (no journal entry) for 06 December 2019
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2354 kcal
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Fat: 122.48g | Prot: 125.72g | Carbs: 184.78g.
Breakfast: Egg, Cheese and Sausage Griddle Cake Sandwich. Dinner: Pasta with Seafood, Bacon and Egg Pie, Cheese Board. Snacks/Other: Graze Coco Paradise, Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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deenellfawd's Weight History
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