Weigh In record (no journal entry) for 06 December 2019
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119.9 kg
Lost so far: 2.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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976 kcal
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Fat: 27.43g | Prot: 44.56g | Carbs: 135.12g.
Breakfast: Quaker Oat So Simple Golden Syrup, Hard-Boiled Egg . Lunch: Morrisons Sliced Mixed Peppers, Sainsbury's Green Pesto, Tesco Tagliatelle, Tesco King Prawns, Tesco Spinach & Ricotta Tortelloni, Jalapeno Peppers , Onions . more...
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Gaining 1.3 kg a Week
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Richard151270's Weight History
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