Weigh In record (no journal entry) for 06 December 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2173 kcal
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Fat: 104.61g | Prot: 105.22g | Carbs: 188.89g.
Breakfast: Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Quaker Oat So Simple Strawberry Jam. Lunch: Green Peas (Frozen) , Iceland Crispy Potatoes & Leeks, Hollands Cheese & Onion Pie. Dinner: Asda Bean Sprouts, Asda Mushroom Stir-Fry, Asda Beef Rump Steak. Snacks/Other: Saint Agur Blue Veined Full Fat Soft Cheese, Asda Salt and Pepper Crackers, Mr Porky Finest Quality Pork Scratchings, Guinness Stout, J20 Apple & Raspberry, Burton's Fish 'N' Chips, Twix Twix. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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