Weigh In record (no journal entry) for 28 February 2013
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1976 kcal
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Fat: 77.31g | Prot: 109.77g | Carbs: 202.99g.
Breakfast: dannon greek yogurt, chicken breast, Coffee with Cream. Lunch: pizza rollers, chicken leg, blue cheese dressing, salad, milk. Dinner: cnocolate donut, potato, prime rib. more...
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2156 kcal
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Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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