Weigh In record (no journal entry) for 05 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2255 kcal
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Fat: 97.55g | Prot: 89.28g | Carbs: 260.11g.
Lunch: 酸辣粉, 林鳳營 高品質鮮乳, 火龍果, UCC 經典風味濾掛式咖啡. Dinner: 九層塔, 煎雞蛋, 雞腿排, 味丹 449乾麵舖爆香三杯風味乾麵. Snacks/Other: 皇族 杏仁餅, 台酒 紅麴海苔米香, 義美 巧克力酥片(黑可可). more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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