Weigh In record (no journal entry) for 05 December 2019
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1180 kcal
|
Fat: 23.66g | Prot: 41.60g | Carbs: 104.60g.
Breakfast: Frozen Blueberries, Dannon Light & Fit Greek - Vanilla, Wonderful Halos Mandarin Oranges, Silk Vanilla Soy Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Trader Joe's Freshly Squeezed Orange Juice, Vlasic Zesty Dill Pickle Spears, Freshire Farms Baby Cut Carrots, Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Simple Truth Power Greens, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Moonshine, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Saltine Crackers. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arkiehuntress's Weight History
|