Day 4 of a planned 4 days of ‘no solid food’ fasting
I decided to actually eat at the holiday party tonight.
However, I still plan to eat low carb.
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2542 kcal
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Fat: 170.90g | Prot: 149.91g | Carbs: 89.96g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Cheesecake , Chicken Breast, Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Planters Salted Peanuts (1 oz), Part Skim Mozzarella Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
05 Dec 19 by member: liv001
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05 Dec 19 by member: jcmama777
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@liv001, @jcmama777 - Thanks! I just hope I don't go 'overboard' and wreck my current progress...
05 Dec 19 by member: adefwebserver
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06 Dec 19 by member: jenjabba
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adefwebserver's Weight History
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