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Day 3 of a planned 5 days of ‘no solid food’ fasting
Just sticking to the diet, but, I did eat a pickle yesterday 😆
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1077 kcal
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Fat: 75.12g | Prot: 68.40g | Carbs: 19.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Ooooohhh Cheater! 🤣🤪🤣 I doubt that pickle had enough calories to spike your insulin 🤷♀️ You should still be good 😁
04 Dec 19 by member: CrashtestDawnie
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@CrashtestDawnie - After eating 250+ carbs for 5 days last week I am 'still-coming-down' and had HUGE 'carb desires' yesterday. So the pickle was for 'mental' reasons 🤣
04 Dec 19 by member: adefwebserver
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Yeah I know what you mean! I had 5 straight days of foodie debauchery 😅 I’m slow but steadily weaning myself off the junky carbs
04 Dec 19 by member: CrashtestDawnie
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I'm coming home from our trip this weekend and am thinking of trying this kind of fast.. Any tips?
04 Dec 19 by member: Diana 1234
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04 Dec 19 by member: jcmama777
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What do you take, how many times and how many calories?
04 Dec 19 by member: emmekay
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@Diana 1234, @emmekay - It is just basically just Keto. The only difference is that by limiting myself to liquids (low carb protein shakes in heavy cream) I don't go into a 'eating binge'. But, in the end it is <20 carbs a day with a lot of fat (from the heavy cream).
04 Dec 19 by member: adefwebserver
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@Draglist, @jcmama777 - Thanks!
04 Dec 19 by member: adefwebserver
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Thanks. I don't do keto, I do low carb,high protein,and some fat.(average about 30-35 gs a day of fat)
I think I can modify and do green smoothies, protein shakes, and maybe broth and tea in between. Gonna go at least 48 hours .💜💜💜
04 Dec 19 by member: Diana 1234
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@Diana 1234 - You got this!
04 Dec 19 by member: adefwebserver
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Jez, we are already past Thanksgiving and you are fasting again. You seemed to have survived TG just fine.
04 Dec 19 by member: rgaDawg
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@rgaDawg - Thanks. I need to drop another 5lbs to be 'back to normal' :)
04 Dec 19 by member: adefwebserver
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adefwebserver's Weight History
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