Weigh In record (no journal entry) for 04 December 2019
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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469 kcal
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Fat: 30.40g | Prot: 35.70g | Carbs: 15.18g.
Breakfast: Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Patty, Hormel Turkey Spam. Lunch: Ground Beef (95% Lean / 5% Fat) , Ranch Salad Dressing , Queso Fresco, Lettuce Salad with Tomato. Dinner: Chicken Stock , Cauliflower Rice. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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