Weigh In record (no journal entry) for 04 December 2019
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80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1642 kcal
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Fat: 52.25g | Prot: 71.83g | Carbs: 215.91g.
Breakfast: Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Merchant Gourmet Puy Lentils, Apples . Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Tesco Everyday Value Yorkshire Pudding, Sweet Potato , Asda Trimmed Fine Beans, Tesco Cooking Bacon. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 1.4 kg a Week
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pvaaaaaa's Weight History
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