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Day 2 of a planned 5 days of ‘no solid food’ fasting
I could do a water fast, as I have done the past few weeks, but, I’m just not in the mood. I am back to my normal ‘no solid food fast’ so I am ‘back to normal’.
It will take at least two weeks to lose the 10lbs I gained from eating solid food for 5 days straight 😆
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1077 kcal
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Fat: 75.12g | Prot: 68.40g | Carbs: 19.18g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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