Weigh In record (no journal entry) for 03 December 2019
|
78.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1376 kcal
|
Fat: 50.79g | Prot: 75.41g | Carbs: 152.83g.
Breakfast: Raspberries, Tea with Milk, Tesco Medium Eggs, Honey, Bananas. Lunch: Tesco Pink Lady Apples. Dinner: Bisto Gravy Granules, Tesco British Brussels Sprouts , Tesco Sweet Potato Mash, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Marmite Oven Baked Cashews, Sugar, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|