Weigh In record (no journal entry) for 02 December 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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241 kcal
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Fat: 13.07g | Prot: 4.80g | Carbs: 25.96g.
Breakfast: Butter , Coffee (Brewed From Grounds) , Sour Dough Bread. Snacks/Other: Pepsi Diet Pepsi. more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 3 hours and 11 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 1 hour. more...
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Gaining 3.8 kg a Week
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