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臀推10kg*2+20kg*3
內夾
外展
俯臥曲腿
坐姿曲腿
羅馬椅5kg
飛鳥
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1565 kcal
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Fat: 95.43g | Prot: 87.78g | Carbs: 91.79g.
Lunch: 林鳳營 高品質鮮乳, 火龍果, 燒鴨. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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