cynyhia59's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

74.4 kg Lost so far: 15.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

369 kcal

Fat: 21.85g | Prot: 32.61g | Carbs: 11.06g. Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: Chicken Stock , Cauliflower Rice. more...

1907 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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cynyhia59's Journal, 02 Dec 19

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cynyhia59's Weight History