Weigh In record (no journal entry) for 02 December 2019
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1745 kcal
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Fat: 60.57g | Prot: 81.66g | Carbs: 204.84g.
Breakfast: Aldi Savour Bakes Sesame Crispbreads, Aldi Sunflower Seed Rye Bread, Sainsbury's Cheddar Cheese, Philadelphia Cream Cheese, Tomatoes, Smoked Salmon, Egg. Snacks/Other: Port Wine, Tesco Chick Peas, Tangerine, Asda Red Seedless Grapes, Tesco Fromage Frais, Bananas, Semi-Skimmed Milk. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dracu666's Weight History
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