Weigh In record (no journal entry) for 02 December 2019
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2729 kcal
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Fat: 78.85g | Prot: 177.05g | Carbs: 306.54g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Aldi Honey, Aldi Greek Yogurt 0%, The Deli Duck and Orange Pate, New York Bagel Plain Bagel. Dinner: Aldi Petit Pois, Tesco Very Fine Whole Green Beans, Classic Cuisine Carrot & Swede Mash, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Sweet Harvest Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Schwartz Sausage and Bean Casserole, Tesco Reduced Fat Sausages. Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk. more...
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Losing 0.4 kg a Week
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