Weigh In record (no journal entry) for 02 December 2019
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127.7 kg
Lost so far: 7.8 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1878 kcal
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Fat: 85.95g | Prot: 104.09g | Carbs: 173.53g.
Breakfast: Cucumber (Peeled) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Cooked Cauliflower (from Fresh), Lentil Soup, White Pita Bread , Minced Beef (80% Lean / 20% Fat), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Tesco Cooked Ham, Swiss Cheese , Ocado Hot Dog Bun. more...
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3191 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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desperate1964's Weight History
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