Weigh In record (no journal entry) for 02 December 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1394 kcal
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Fat: 88.03g | Prot: 57.81g | Carbs: 105.50g.
Breakfast: Morin Creamy Peanut Butter, Alpukat, Seledri, Tahu, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Keju Mozzarella Sebagian Susu Skim, Bimoli Minyak Goreng, Kentang Goreng, Sayur Lumpia. Dinner: Ellenka Fiber Creme, Alpukat, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: Kue Bolu, Jahe, Sup Tomat, Telur Rebus, Tahu. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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