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I stopped swimming! begin 30 day challenge. squats, planks, and vibration.
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118.9 kg
Lost so far: 11.9 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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83 kcal
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Fat: 4.34g | Prot: 2.55g | Carbs: 10.65g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking). more...
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Gaining 1.7 kg a Week
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