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Day 5 of a planned 5 days of eating
I didn't run yesterday.
I restart my usual diet tomorrow.
5lbs+ of this is pure water 😆
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2351 kcal
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Fat: 127.77g | Prot: 133.62g | Carbs: 159.81g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Taco Bell Crunchy Taco Supreme. Snacks/Other: Sonoma Creamery Parmesan Crisps, A Heap of Popcorn Popcorn, Chocolate Chip Cookie, Jack Link's Zero Sugar Beef Jerky. more...
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2603 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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adefwebserver's Weight History
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