Weigh In record (no journal entry) for 01 December 2019
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3381 kcal
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Fat: 140.88g | Prot: 131.62g | Carbs: 391.02g.
Breakfast: Italac Creme de Leite, Royal Gelatina Framboesa, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado, Taptapis Tapioca. Lunch: Omelete, Kibon Sorvete de Limão, Omelete, Kibon Sorvete de Limão, Coca-Cola Coca-Cola, Costela de Porco Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Royal Gelatina Cereja, Qualitá Açaí com Banana e Granola, X-Tudo, Coca-Cola Coca-Cola. Snacks/Other: Hershey's Cookies 'N' Creme, Café com Açúcar. more...
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2517 kcal
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Exercise:
Driving - 43 minutes, Desk Work - 4 hours, Google Fit - 19 hours and 17 minutes. more...
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Gaining 16.8 kg a Week
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asdfonsecaz's Weight History
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