Weigh In record (no journal entry) for 01 December 2019
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96 kg
Lost so far: 18.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2338 kcal
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Fat: 124.65g | Prot: 89.43g | Carbs: 222.37g.
Breakfast: Landliebe Frische Landmilch 3,8%, Espresso. Lunch: Trader Joe's Wraps Weizen, Bautz'ner Gemüse Senf-Brotaufstrich, Gewöhnlicher Feldsalat, Ei, Aldi Rote Paprika, Sonnenblumenöl, Champignons Frisch, Möhren. Dinner: Sonnenblumenöl, Alpro Soya Sojasahne, Möhren, Wirsing, Nudeln, Ja! Deutscher Gouda. Snacks/Other: Toffifee Toffifee, Brandt Zwieback, Gewürzgurken, Clementinen, Aldi Emmentaler, Olivenöl, Aldi Rote Paprika, Gazi Ziegenkäse. more...
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3657 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Kettlebells - 10 minutes, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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EluElaEli's Weight History
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