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Full disclosure, I think at least part of this is because he came home with a Chinese Friday and I've had a bad stomach ever since. Still, if I do put weight back on next week when my stomach is okay again, I'll know why and won't mind.
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87.5 kg
Lost so far: 35.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1095 kcal
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Fat: 26.16g | Prot: 23.84g | Carbs: 190.88g.
Breakfast: Skinny Whip Strawberry & Chocolate Snack Bar, Be Light Crisps. Lunch: Jacob's Cream Crackers, Chunky Vegetable Soup (Canned). Dinner: Snack Organisation Lightly Salted Rice Crackers, Soreen Winter Spice Festive Fruit Loaf. more...
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Losing 1.8 kg a Week
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