Weigh In record (no journal entry) for 01 December 2019
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73.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3705 kcal
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Fat: 161.57g | Prot: 133.61g | Carbs: 396.89g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Alpro Plant Protein Chocolate, OTE Vanilla Energy Drink Sachet. Lunch: KFC Fries (Regular), KFC Pulled Twister. Afternoon Tea: Tesco Cooked Bacon Strips, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Warburtons Medium Sliced White Bread, British Pork & Caramelised Red Onion Sausages, Tesco Greek Style Natural Yogurt. Supper: Asda Mini Mince Pies, Reese's Peanut Butter Cups Miniatures, Reese's Peanut Butter Cups, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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4581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 56 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 49 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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