Weigh In record (no journal entry) for 01 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1248 kcal
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Fat: 43.28g | Prot: 47.18g | Carbs: 170.15g.
Breakfast: Bakmi. Lunch: Tomat Merah, Mentimun (dengan Kulit), Tahu Bacem, Tempe Goreng, Bihun (Dimasak). Dinner: Kwetiau, Jambu Biji, Es Krim Batang Lapis Coklat. Snacks/Other: Saus Tomat, Kecambah, Keju Mozzarella Sebagian Susu Skim, Tahu, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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