Weigh In record (no journal entry) for 30 November 2019
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71.9 kg
Lost so far: 29.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1312 kcal
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Fat: 54.08g | Prot: 83.89g | Carbs: 118.69g.
Breakfast: Schulstad Solsikke Rugbrød, Rosenborg Salatost i Tern, Æg, Vores Okse Pastrami. Lunch: Rema 1000 Boysenbær Marmelade, Machandel Økologisk Peanut Butter Crunchy, Coop Mørk Chokolade med Karamel og Havsalt, Pink Lady Æbler, Arla Cheasy Skyr med Vanilje. Dinner: Blandet Salat, Rosenborg Salatost i Tern, Jensen's Bøfhus Andre Sauce, Pastinak, Kartoffelbåde, Andebryst. Snacks/Other: Popcorn (Fedtfattig og Natrium, Mikroovn), Marabou Oreo. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 21 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Laura_Jepsen's Weight History
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