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Day 4 of a planned 5 days of eating
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2220 kcal
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Fat: 87.50g | Prot: 82.00g | Carbs: 277.50g.
Breakfast: Kroger French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Panda Express Fried Rice, Panda Express Sweet & Sour Pork. Snacks/Other: A Heap of Popcorn Popcorn, Kellogg's Frosted Flakes (Container), Kellogg's Frosted Flakes (Container). more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Feast away, feast away feast away all! :-) ya, 20 pounds THANKS!
30 Nov 19 by member: jenjabba
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30 Nov 19 by member: liv001
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Have a great day yourself, almost done with TG, myself. It was fun, but will be glad to return to my woe.
30 Nov 19 by member: rgaDawg
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@rgaDawg - Yeah I will be so ready to get back to normal on Monday :)
30 Nov 19 by member: adefwebserver
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@jenjabba - After the first of the year I plan to make a run down to 159... :)
30 Nov 19 by member: adefwebserver
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@liv001 - I feel good :) I got a 7 mile run in yesterday so I have the benefit of physical activity. I just need to stop it with 100s of carbs each day...
30 Nov 19 by member: adefwebserver
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You run for 159, I'll run for 119 😂
30 Nov 19 by member: jenjabba
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Hope you are enjoying your extended eating days and the holiday that caused them :)
30 Nov 19 by member: nikeit
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adefwebserver's Weight History
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