Weigh In record (no journal entry) for 30 November 2019
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1277 kcal
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Fat: 39.05g | Prot: 55.78g | Carbs: 181.36g.
Breakfast: Geléias e Conservas, Liv Up Panqueca de Aveia, Banana e Canela, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Rezende Pizza Calabresa. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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