Weigh In record (no journal entry) for 30 November 2019
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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567 kcal
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Fat: 11.88g | Prot: 27.85g | Carbs: 80.49g.
Breakfast: Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Grated Cheddar Cheese, Kingsmill 50/50 Bread, M Savers Baked Beans . more...
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Gaining 0.4 kg a Week
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pvaaaaaa's Weight History
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