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Hit a new low through an extreme low cal day including a nice 30 minute brisk walk.
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117.4 kg
Lost so far: 30.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1842 kcal
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Fat: 70.29g | Prot: 136.28g | Carbs: 167.79g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Caffe Americano (Venti). Dinner: Almonds, Salad, Parmesan, Chicken Breast, Prego Chunky Garden, Whole Wheat Spaghetti, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Mountain Trail Mix, Bananas. more...
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2876 kcal
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Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 4.1 kg a Week
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Draglist's Weight History
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