Weigh In record (no journal entry) for 30 November 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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992 kcal
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Fat: 50.26g | Prot: 35.14g | Carbs: 107.96g.
Breakfast: Coklat Manis atau Gelap, Keju Mozzarella (Sebagian Susu Skim), Tomat Ceri, Kecambah, Nasi Putih. Lunch: Susu Kedelai, Rujak, Bimoli Minyak Goreng, Telur, Nasi Putih, Sun Kara Sun Kara. Dinner: Kue Bolu, Morin Selai Nanas, Roti. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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