Weigh In record (no journal entry) for 29 November 2019
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69.5 kg
Lost so far: 19.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1651 kcal
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Fat: 80.92g | Prot: 129.88g | Carbs: 93.92g.
Breakfast: Milram Frühlingsquark Leicht, Stadtbäckerei Junge Haferbrot, Gurke (mit Schale), Tomaten. Lunch: Stadtbäckerei Junge Haferbrot, Krone Fisch Stremellachs Natur. Dinner: Dönersalat. Snacks/Other: Seeberger Mandeln. more...
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2659 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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