|
Day 3 of a planned 5 days of eating
Thanksgiving... 😆
😎 Life is Good! Have a great day everyone!
|
78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1963 kcal
|
Fat: 105.24g | Prot: 108.65g | Carbs: 141.96g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Del Taco Egg & Cheese Burrito, McDonald's Hash Brown, McDonald's Hash Brown. Dinner: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Greens. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Frosted Flakes (Container). more...
|
|
2503 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|