mushypeakeck's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

93.9 kg Lost so far: 7.7 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 28 November 2019:

2420 kcal

Fat: 55.60g | Prot: 89.31g | Carbs: 254.34g. Breakfast: Tea with Skimmed Milk. Lunch: Belvita Breakfast Honey & Nuts, Tea with Skimmed Milk. Dinner: Hovis Toast & Butter, Guinness Draught (Pint), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. more...

2299 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mushypeakeck's Journal, 28 Nov 19

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mushypeakeck's Weight History